Balance, strength and endurance are the three fitness foundations for rider effectiveness. Join our friend Nicole Grevilis from Efficient Working Bodies, in the second in her three-part series created especially for Calverro. These workouts are tailored for the equestrian to help you stay saddle-fit whether or not you can go to the barn.
So, for those of you who liked Day One, here is Day Two of Lengthening and Strengthening for Equestrians!
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Many of us are getting back in the saddle and the show-ring. Are you looking for that extra boost to your fitness routine to stay competition ready? Our friend Nicole Grevilis from Efficient Working Bodies saved the toughest workout for last in her three-part series.