Balance, strength and endurance are the three fitness foundations for rider effectiveness. Join our friend Nicole Grevilis from Efficient Working Bodies, in the second in her three-part series created especially for Calverro. These workouts are tailored for the equestrian to help you stay saddle-fit whether or not you can go to the barn.
So, for those of you who liked Day One, here is Day Two of Lengthening and Strengthening for Equestrians!
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At Calverro, we like to be as fresh as the women in our lifestyle photos. There is no room in our lives for stinky helmets and gloves!